Cereals Essay, Research Paper
Breakfast is the most important meal of the day by eating a nutritious breakfast you better chances of reaching the recommended five servings of fruits and vegetables a day and you’re more likely to get all the nutrients you need. The best breakfast cereals are rich in fiber, something most of us don’t get enough of. Sitting down to a healthy, high fiber diet could be the key to maintaining or losing weight. Served hot or cold the label on breakfast cereals supplies nutritional information based on a serving size, usually one ounce. Various additives are added during processing. Sweeteners including sugar or corn syrup. There is no nutritional need for sugar and several varieties do not contain added sugar. These same cereals are lower in fiber. Some cereals are designed to appeal to children. Fruit Loops, Lucky Charms, etc. provide about 13 grams of sugar per ounce and many contain more than 300 mg. of sodium per ounce. Cereals with the most sugar contain the least salt. Salt, flavorings, preservatives, vitamin or minerals are added when enriched. Nuts and raisins are other nutritious additions to cereals. The fiber in breakfast cereals is mainly wheat bran, which is essentially insoluble fiber. The body needs both kinds of fiber, soluble, and insoluble, provided in a balanced diet.
The five cereals I chose to review were Cheerios, Honey-Nut Cheerios, Total, Special K, and Oatmeal.
Cheerios are made form whole grain oats. They have no artificial colors or flavors and only one gram of sugar. They are low in fat and have no saturated fat or cholesterol. They are also an excellent source of folic acid and fiber. Cheerios is also the leading cereal that is clinically proven to lower blood cholesterol levels when eaten as part of a healthy diet. Honey-Nut Cheerios is honey sweetened whole grain. They have only ten more calories than Cheerios and a lot more flavor. They are also low in fat and have no cholesterol. Out of these two cereals I would definitely go for the Honey-Nut.
Total is the only cereal that provides you with 100% of ten essential vitamins and minerals. One of these vitamins is Folic Acid. Folic acid reduces the risk for certain birth defects and may also reduce the risk of heart disease and cancer. Total is also a good source of calcium, providing you with 25% of the daily value. Less than half of all women get the recommended amount.
Special K is a cereal targeted to women wanting to get fit. It meets the American Heart Association food criteria for saturated fat and cholesterol for healthy people. Its calories are about the same as Cheerios and Total.
Hot breakfast cereal contains less calcium, vitamin A, thiamin, riboflavin, and niacin. Oatmeal contains disease-fighting antioxidants. Your blood pressure may drop, and you may eat less the rest of the day. Made with whole unrefined grains. The more you eat the less vulnerable to diabetes, heart disease and some cancers. Oats are loaded with high levels of protein, calcium magnesium potassium, iron, zinc, and vitamin E along with antioxidants. Oats also contain more soluble fiber than any other grain. This fiber dissolves to form fluid that slows things down going into the stomach for digestion. Fiber also helps lower cholesterol. This is of course not the instant oatmeal, but the prepared oats. Putting fruit on top, besides adding taste will add to your 5 a day fruits in the food pyramid.
Most mainstream cereals are made from refined grains. Whole grain selections are high in folate, which can help and protect the heart and prevent birth defects. Fiber recommendations are twenty-five to thirty grams per day. This helps regulate blood sugar levels, reduce cholesterol and prevent heart disease and cancer. Natural cereals use sweeteners like fructose and honey instead of white sugar. Most cereals are low in fat and some may contain saturated fats and hydrogenated fats, which can raise cholesterol levels. Natural cereals with small amounts of unsaturated fat from whole grain are your best bet. Some cereals contain a long list of artificial flavors, and colors, and preservatives as well as pesticides, herbicides, irradiated ingredients. Choose natural organic cereal instead. Artificial flavors are used to replace more expensive flavors and improve the taste of manufactured foods. The FDA does not require these flavoring agents to be listed on the food label because they are consumed in such a small quantity. Artificial colors pose a greater health risk. They have no nutritional value. They are used to make the food look more appetizing. In choosing a cereal another big factor is age and preference. Kids tend to like the cereals that are colorful or have a cartoon character on the box. Many of these cereals contain high amounts of sugar, artificial flavoring and coloring. Adults tend to like something that will be quick and taste good. There are so many cereals out there that one is perfect for you.
Choosing a cold cereal is complicated because there are so many brands from which to choose. Many have highly processed ingredients that decrease their nutritional value. A basic guide to picking a healthy cereal is to stick with whole grains; whole grains contain more natural fiber, vitamins and minerals than refined cereals. Look for ingredients such as rolled oats, whole wheat or whole grain flour. Avoid cereals with plain flour, milled flour or meal. Buy cereal that contains at least three to four grams of fiber per ounce. Choose low fat cereals, and avoid cereals with artificial colors and flavors.
Bibliography
Ronzio, Robert A. (1997). The encyclopedia of Nutrition and Good Health, 61 Robert A. Ronzio
Fraser, Laura. (2001). Oat Cuisine. Health, 58
Turner, Lisa (2000) Cereal, the “Other” Super bowl. www.findarticles
Другие работы по теме:
Cinderella Essay Research Paper Cinderella The stepsistersOne
Cinderella Essay, Research Paper Cinderella (The stepsisters) One day this girl decides to waltz into our home and tries to be ?Miss Everything?, but to us, she?s nothing. It?s as if she?s trying to steal all the good things we have, but thank G-d we have the control over her. We are allowed to say, ?Cinderella, do this!? and, ?Cinderella, do that!?, but we can?t take complete advantage of her (unfortunately).
Cost Estimates For European Tour Essay Research
Paper March 15-Day One the group will be leaving Orlando International Airport by plane on Flight 212 leaving for Madrid, Spain. Price = $418.00 March 18-Day four the group will be leaving Madrid by plane on flight 86 for Paris,
The Tao Of Pooh Essay Research Paper
What Does Pooh Eat for Breakfast? ?When you wake up in the morning, Pooh,? said piglet at last, ?What?s the first thing you say to yourself?? ?What?s for breakfast?? said Pooh. ?What do you say, Piglet??
Breakfast Essay Research Paper BreakfastEvery meal a
Breakfast Essay, Research Paper Breakfast Every meal a man, woman, or child consumes plays a role in their daily physical and mental well-being. There are deciding factors in determining which meal has the greatest importance. A single meal can have an astounding affect on a person’s day. The first meal of the day is called breakfast, because it literally breaks the fast that has lasted ten to twelve hours since the last meal of the previous day.
Romeo An Juliet Essay Research Paper hi
Romeo An Juliet Essay, Research Paper hi i need an essay about a character in romeo and juliet that demonsrtated maturity. in a well developed multi pagraph essay and say why you think the character’s maturity was greater than the other characters in the play.
Puritans Essay Research Paper It was morning
Puritans Essay, Research Paper It was morning, so I went to the kitchen for breakfast. It was still dark outside and all through the house except for the kitchen because mother had a candle lit and placed on the table. My father and mother and my three brothers and one sister were sitting at the table. They were all waiting on me to get there so we could eat.
Process Essay Essay Research Paper Process EssayI
Process Essay Essay, Research Paper Process Essay I have found an effective way of getting ready in the morning that saves me time. I am going to share this information with my friend Stephanie. The order in which I get
Carreer Essay Research Paper Ahsan ZamanPer1 Mrs
Carreer Essay, Research Paper Ahsan Zaman Per.1 Mrs. Posin I learned a lot from going to my mother?s work. I learned how mainframe computer work through a system of chips called central units. I learned that they print out everything by sorting files and using terminals to occupy the source and then print. I got a tour of my mom?s department the data entry basically my mom has to key in different kind of information and data on to spread sheets and then she transfer the files so they can be printed out.
Oranges Essay Research Paper ORANGESjack anderewsbio 20
Oranges Essay, Research Paper ORANGES jack anderews bio 20, period 2 april16,2000 ORANGE The orange falls into the “citrus” category of fruits. It can be made into juice, which is familiarly called “orange juice”. Orange juice is an essential part of the Canadian breakfast, that we eat every morning. Despite orange juice, oranges have many other uses.
Huck Finn Essay Research Paper Setting 2
Huck Finn Essay, Research Paper Setting : A rainy night, Jim and Huck find a cave to stay in for the night. Jim caught some fish for dinner. Huck: Gee Jim, dis fish be tastin mighty fine.
A School
’s Daily Schedule From 1912 Essay, Research Paper Cushman Indian School, Tacoma, Wash. February 1, 1912 Monday 5:45 A.M.– Reveille. 5:55 to 6:10 — Setting Up Exercise & Drill.
Oh Really Essay Research Paper Oh Reallyyou
Oh Really? Essay, Research Paper Oh Really, you think i am a lark, the dogs they run and bark, but when i say to them, shut up shut up shut up, you say to be nice to them,
Genetic Engineering 7 Essay Research Paper Genetic
Genetic Engineering 7 Essay, Research Paper Genetic engineering is the directed alteration of genetic material by intervention in the genetic process. People around the world are coming to the realization that genetic engineering is taking over every aspect of their daily lives, their supermarkets and even local hospitals.
Shane Essay Research Paper Sometimes I need
Shane Essay, Research Paper Sometimes, I need you more than I need air And sometimes I miss you more than I will forever, never forget the times that we have shaared. The are priceless
Long Day Essay Research Paper A Long
Long Day Essay, Research Paper A Long and Frustrating Day ?I have all these feelings and thoughts bottled up in my head, but I have no way of expressing them. When things don?t go my way, I throw a fit, and sometimes I catch myself in these dazes just staring at a fan go round and round.?
Days Work Essay Research Paper I woke
Days Work Essay, Research Paper I woke up on a day with , the sun ,and my dog laying with this feet on my bed. I got up and got dressed and went down the steps.te some
Our Town By Thorton Wilder Essay Research
Paper The book Our Town is a play written by Thorton Wilder in 1938. The play uses very little props and makes the audience use their imagination. People all are very different but they all experience the same things.
Poem She Sat Essay Research Paper She
Poem: She Sat Essay, Research Paper She sat… helpless in her room praying to whatever god there may be to let her call to him. could god ignore such a painful cry?
Italian Men Essay Research Paper Italian MenOne
Italian Men Essay, Research Paper Italian MenOne day I ma go to a bigga hotel. Ina da morning I go downa to eatta breakfast. Itella da waitress I wanna two pisses toast. She bring only one piss. I tell her I wanna twopisses. She say to go to da toilet. I say you no understand, I wanna two piss on my plate.She say you better not piss on the plate, you sonna ma bitch! I don t even know da ladyand she calla me a sonna ma bitch!Later I go to eatta lunch at da Duke Resturaunte.
The Best Day Of My Life Essay
, Research Paper The best day of my life Three years ago had to be the best day of my life. It was the time when I saw my dad for the first time. I was really nervous
Kellogs Internet Marketing Essay Research Paper Kelloggs
Kellogs Internet Marketing Essay, Research Paper Kellogg?s strategy was to produce a web site provided specific product line and brand information to interested consumers. The page displays particular product descriptions, nutrition information, and recipes. Provided as well are company contacts allowing direct consumer response.
Feeding The Dogs Essay Research Paper At
Feeding The Dogs Essay, Research Paper At 8:00AM each morning, my alarm clock sounds. This is my signal to wake up and begin the morning rituals. Rituals such as making the bed, cooking breakfast, or bathing my son can be done in any order that pleases me. On the other hand, the dogs must always be fed first. If I don’t feed the dogs first, they will begin barking and scratching on the back door in disapproval as soon as they hear sounds of life inside the house.
The Giver Essay Research Paper In this
The Giver Essay, Research Paper In this book, the Giver, an old man gives all the memories of a world such as ours to a boy named Jonah. In this world there is no
Folic Acid Essay Research Paper The New
Folic Acid Essay, Research Paper The New Sensation. Before you sit down to munch on your breakfast cereal or bread, you might want to take notice of a vitamin that
Bob Grahm Essay Research Paper My article
Bob Grahm Essay, Research Paper My article came from TIME magazine, July 17, 2000. This is a very short article on the Florida state senator, Bob Grahm. The basic issue is, can Bob Grahm be Al Gore?s Vice President? Basically the article talks about his obsessive behavior. Bob Grahm has over 4,000 journals of his daily life for the past 23 years.
Essay About Cereal Essay Research Paper If
Essay About Cereal Essay, Research Paper If you were living in the turn of the century, what do you think you?d be eating for breakfast? There were no unique “breakfast foods.” Breakfast was the same as any other meal: meat and/or eggs for breakfast. Though by the end of the 1800?s times had changed. The leading part of everyone?s breakfast was a bowl of cereal.
The Breakfest Club Essay Research Paper The
The Breakfest Club Essay, Research Paper The Breakfast Club Theresa Puchta is very accurate in her description of the merits and limitations of John Hughes films. Almost all of the characteristics and themes she has described in the article: suburban setting, vague social concerns, high school cliques, uncaring parents, characters wearing the latest fashions and top 40 soundtrack music have been proven true in The Breakfast Club.
Nutrition Essay Research Paper I believe healthy
Nutrition Essay, Research Paper I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups.
The Breakfast Club Essay Research Paper The
The Breakfast Club Essay, Research Paper The breakfast club was to say the least a boring 80?s movie. But it was a good movie for the purpose of analysis. Simply put, it will not be on my list of movies to rent next time that I am at the rental store. I chose to explain the points of view of Andrew, the jock, and Allison the loner/quite person.
School Breakfast Programs Essay Research Paper There
School Breakfast Programs Essay, Research Paper There are many benefits and many possible drawbacks for the participation in a federal school breakfast program. The USDA sponsors the federal school breakfast program. The relationship between hunger and the ability to learn are very closely related.