Eating Healthy Essay, Research Paper
Staying healthy and eating right is a lifestyle that many people should
consider. A juicy hamburger from McDonalds dripping with special sauce topped
with cheese is not exactly considered a healthy meal. Our society today is busy
and on the go at all times. It is so much easier to stop and get fast food and
then continue on. However, we should stop and think; is it really worth it to
not eat right and exercise? Studies have shown, people that eat right and
exercise live longer. Eating fattening foods clogs your heart with cholesterol
and fat. People that do not exercise and continue to eat unhealthy foods will
slow their metabolism. This is why over 70% of our society are overweight today.
My grandfather has had problems with his heart in the past mostly because he was
very overweight and eating the wrong foods. The doctor advised him to exercise
and eat right. Now, after two years of following this advice, his heart is
stronger than ever. The doctor informed him that at least ten years has been
added to his life. Exercising and eating right really does help you to live
longer. Eating healthy foods and exercising also helps to build persons
self-esteem. Many people who are overweight do not feel good about themselves.
They want to be thinner but instead of doing it the right way, they try crash
diets that seem to always fail or do nothing at all about their condition. If we
would exercise at least 45 minutes per day, 3 to 4 times per week, it is
guaranteed that we lose weight and get in shape. When a person is at the size
and stature that they would like to be then their self-esteem rises. If one has
a good attitude and think they look great then more than likely other people
will also. When one exercises and eats good foods then they also physically feel
great. The fact that one has just spent an hour on the treadmill and a salad was
for dinner makes a person feel as if they are really accomplishing something. If
people would realize what a great feeling a person gets from working out and
eating healthy foods then everyone would be doing it. It is a lifestyle that
people should adopt and live by. It should also make one feel good that they are
doing something to better themselves. All of us have areas that we can improve
on. By improving our physical imperfections it makes us feel great. Some people
were raised to eat everything on their plate whether it was healthy or not. If
your mom made the food, then it was eaten. What our generation should do is
learn from our parents? mistakes. We should start cooking our children
healthier foods so that they will grow up knowing and living healthier
lifestyles. Others say that there is just not enough time to exercise or that
fat free foods don?t taste as good as fattening foods. However, we should make
the time to exercise so that we can improve our mental and physical state. Also,
there are now even fat free potato chips on the market that taste exactly the
same as regular potato chips. Some people say that problems make them eat more,
but we should practice more self-control during times that we are having
problems. There are also the people that say they are not able to exercise
because of physical problems, however, they are still able to eat healthy foods.
In fact, people that do suffer from physical ailments and are not able to
exercise should be that much more interested in learning to eat healthy. These
excuses for choosing to live unhealthy in my opinion are just that; excuses! It
is now time to make our choice. A healthy lifestyle and learning to exercise
will benefit each one of us. Will we continue to live as unhealthy blobs, or
will we take a little time out of our busy schedules so that we can live longer,
raise our self-esteem, and feel great?
Другие работы по теме:
Better Health Role Model And Consumer Essay
, Research Paper Being A Better Health Role Model and Consumer I feel it is very important to take care of yourself and a true responsibility to strive to be healthy. It is certainly something very personal, and that is what I really like about working towards this goal. There are not many short cuts and what you accomplish is usually measured in nothing more than hard work and proper habits.
TaySach Disease Essay Research Paper TaySach Disease
Tay-Sach Disease Essay, Research Paper Tay-Sach Disease A Tragic Genetic Disease Christine Woods-Sosso What is Tay-Sachs disease? Tay-Sach disease is a tragic inheritied birth defect, that eventually kills the person with it. The symptoms appear around the age of 6 months in what seems to be a healthy baby.
Misleading Nutrient Lables Essay Research Paper In
Misleading Nutrient Lables Essay, Research Paper In the new twenty-first century, health is the major concern among the human species. Thus, maintaining a healthy diet is very essential for all human beings. Numerous food companies attempt to advertise their products by promoting the health issues so people will buy it since they believe the food they are buying are considered somewhat healthy.
Philosophy Of Health Essay Research Paper Jake
Philosophy Of Health Essay, Research Paper Jake Lavender 12-04-99 Philosophy Paper What makes a healthy person? Surely it is more than just exercising and eating right. When we say healthy aren’t we referring to more than just being physically fit and not having any diseases or ailments. But what else is there that makes a person truly healthy? I think that while this physical description of healthy is a good start, there is far more to the story than this.
Hamlet Essay Research Paper Though this be
Hamlet Essay, Research Paper Though this be madness, yet there is a method in it. (act II s ii). This is an example of the words Hamlet hopes to persuade people to believe he is mad. I believe that Hamlet fakes insanity because it allows him to do things that he wouldn t otherwise be able to do. However, Hamlet is perfectly sane, guided indeed by his emotions and feelings, which are, in fact, very healthy.
Proteins Essay Research Paper Two Animal Products
Proteins Essay, Research Paper Two Animal Products vs. Two Protein Amino Acid Supplements The Protein and Amino Acid supplement make claims to build lean muscle mass in conjunction with a healthy diet and exercise (especially weight training). Protein and Amino Acid supplement companies advocate eating 6-8 small healthy meals a day which allows the body to use food more efficiently throughout the day for increased energy and performance.
A Review Of The Eat More Weigh
Less Hawaii Diet Essay, Research Paper A Review of The Eat More, Weigh Less, Hawaii Diet The Eat More, Weigh Less, Hawaii Diet claims that you can “eat all the food you want, never have that feeling of hunger, still lose weight, and be healthier than you ever have been” simply by eating the traditional foods of Hawaiians.
The New Plan To Eat Healty Essay
, Research Paper The New Plan to eat Healthy Now in days, we are too busy with work that sometimes we don’t have time to eat. According to a 1997 study this increases your stress level. This doesn’t has to happen! Dr..
Ymca Essay Research Paper The YMCA have
Ymca Essay, Research Paper The YMCA, have been providing child care to America s children for more than a generation. They are, collectively, the largest providers of child care in the nation, serving nearly 15 million men, women and children with programs designed to foster the four core values of caring, honesty, respect and responsibility.
The HalfEaten Brownie Essay Research Paper
“THE HALF-EATEN BROWNIE” This story is about my Grandmother. She was the kind of women who played (most) everything safe. She ate all her fruits and veggies and made sure she had all the basic food groups in her meals. She tried very hard to stay healthy.
Philosophy Of Science Essay Research Paper When
Philosophy Of Science Essay, Research Paper When I was a young student I never thought of science as being significant enough to have a personal philosophy on the subject. However as a future teacher I have realized that it is a subject of great importance which needs to be contemplated. When I began to think about what science is, I realized that science is in our everyday lives and all around us.
Vitamin C Essay Research Paper VITAMIN CVitamin
Vitamin C Essay, Research Paper VITAMIN C Vitamin C plays a crucial role in our lives by building and maintaining our tissues and fortifying our immune systems. Vitamin C should be included in a daily diet because it is water soluble, which means it, is excreted from the body every day and can not be stored for later use.
Vitamin A Essay Research Paper VITAMIN AVitamin
Vitamin A Essay, Research Paper VITAMIN A Vitamin A gives us nutrients and is necessary to maintain good health. Vitamin A affects the formation and maintenance of skin, mucous membranes, bones and teeth. It is also necessary for vision and reproduction.
Mentel Health Essay Research Paper 1 Healthy
Mentel Health Essay, Research Paper 1. Healthy Relationships- Being in an abusive relationship can be very hard on a person. Being in a healthy relationship can be rewarding and fun. In a healthy relationship you must have many things, trust is one, don?t be jealous and share your feelings. It involves fair fighting, no hitting, pushing or grabbing, arguments should focus on hear and now.
Child Care Essay Research Paper Caring for
Child Care Essay, Research Paper Caring for a pet is like caring for a child. I feel this is because you do almost the same things that you do when caring for a child, that you would do when caring for a pet. The similarities are you provide food and shelter, you provide them with entertainment, and you take them to a doctor or vettrnarin when they are sick.
Your Not Fat Just Big Boned Essay
, Research Paper Your Not Fat, Just Big Boned. Many people have heard the terms your not fat, just big boned, well nurished, or perhaps husky. Well, as sombody of my generation might say “WHATEVER”. Face it America were fat. I am talking about fat, the spare tire syndrom, or however you would like phrase it, but were still fat.
The Effect Of Advertising On Personal Appearence
Essay, Research Paper What does it mean to be physically fit? Does it mean you can throw a football like John Elway, or hit a baseball like Sammy Sosa? Does it mean you can run a mile in one hundred degree weather under twelve minutes, or swim fifteen laps across a pool in one minute? Is physical fitness being anorexic or being on steroids.
Spear Fishing Essay Research Paper Cause or
Spear Fishing Essay, Research Paper Cause or Effect SPEAR FISHING Free dive spear fishing is a very enjoyable sport. This great outdoor sport is a perfect way to keep the body very healthy. It can effect the body in many positive ways. It works as a great cardiovascular exercise; a great way to relieve stress; and a delicious way to get the proper nutrients the body needs to stay healthy.
Exercise Essay Research Paper The time has
Exercise Essay, Research Paper The time has come. You realize and decide that you need to exercise. You have many options. Walking would be your best bet. Most Americans in today?s society do not get enough exercise in order to maintain a healthy lifestyle. Going for a walk could help you loose weight, get in shape, and is a lot of fun.
Exercise Essay Research Paper I think that
Exercise Essay, Research Paper I think that exercise is one of the most important elements for having a good healthy life. For some people exercise is very difficult because people are not used to exercise in a regular basis. Personally, I had tried to exercise in a regular basis, but it is very hard for me to do so.
Do Plants Need Soil To Grow Essay
, Research Paper [School] DO PLANTS NEED SOIL TO GROW? [Name] [class] Period 0 [Professor] 2/8/00 TABLE OF CONTENTS: ? Problem ? Hypothesis ? Materials Used
Smoking In Restaurants Essay Research Paper I
Smoking In Restaurants Essay, Research Paper I think smoking in public places such as indoors of a restaurant shoudn’t be allowed. There’s a few good reasons for me saying that. It has been proved that smoking kills you. Besides, would you like someone smoking next to you if you have your baby with you? Not only that, But I don’t think I would like anyone to be smelling the nasty smoke odors while they’re eating.
Going Vegetarian Essay Research Paper Going Vegetarian
Going Vegetarian Essay, Research Paper Going Vegetarian The Healthy Way AOL HEALTH, MayoClinic, Thursday, March 16, 2000 This article was about becoming, and keeping a vegetarian diet, but doing it healthily. Vegetarians are people who don t eat meat, poultry or fish. Their diet is plant-based foods. Vegans don t eat any animal products at all.
Body Building Essay Research Paper Bodybuilding Health
Body Building Essay, Research Paper Bodybuilding Health is a very important element in today’s society. More and more people are beginning to train in bodybuilding to become healthier. Taking pills and going to the doctor are less important than what people can do on their own.
Child Obeasity Essay Research Paper Obesity in
Child Obeasity Essay, Research Paper Obesity in children: management and prevention Childhood obesity (overweight) is a common problem.Children need to be taught to develop good eating habits to avoid gaining excess weight. Check with your child’s doctor to confirm that his obesity isn’t due to genetics or some other medical problem.
Women In Advertising Essay Research Paper Perception
Women In Advertising Essay, Research Paper Perception of Women in Marketing The American woman of today can never be too thin or too pretty. In most cases thin equals beauty, so the present ideal is a thin, fit, radiantly healthy, young woman. In magazines filled with models, on billboards, and television, the message of what women should look like is everywhere.
Racial Profiling Essay Research Paper The United
Racial Profiling Essay, Research Paper The United States is not a healthy democracy The United States is not a healthy democracy. A basic requirement for any healthy democracy is its founding on the basic principle that all men are created equal. This means that man is judged on the fact that he is man, and only that.
Are You Really Eating Right Essay Research
Paper Are you Really EATING RIGHT? Confession: I?m a culinary snoop. When I go out to dinner, I like to peek at what other people are eating?whether they ask for salad dressing on the side, what they?re drinking, how much they?ve finished before the busboy whisks their dishes away, if they order dessert. It?s not that I?m nosy; you just never know when you might pick up a nutritional trick or two from someone else?s dinning style.
E Coli Bacteria Essay Research Paper For
E Coli Bacteria Essay, Research Paper For those who follow the rules of good nutrition by eating healthy foods, the rewards can be substantial. But it’s also important that you clean and cook your
Be Healthy And Drug Free Essay Research
Paper Be Healthy and Drug Free To be healthy and drug free means much more than it sounds. It means turning down peer pressure, not using drugs, and not feeling the need to use
Nutrition Essay Research Paper I believe healthy
Nutrition Essay, Research Paper I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups.
Early To Bed Essay Research Paper Early
Early To Bed Essay, Research Paper Early to Bed ?Early to bed early to rise makes a man healthy wealthy and wise,? is one of the most widely quoted proverbs from Benjamin Franklin’s Poor Richard’s