Nutrition Essay, Research Paper
I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups. It is also imperative to drinl an adequate amount that corresponds with the daily guidelines of eight glasses a day which is equivalent to a one two-liter soda per day.
In order for myself to attain this status of eating healthy I kept a food log for a month that has the entries of what I ate each day. In this food log it helped me keep track of how many fat grams I was eating and if I was eating balanced. I also listed how much sleep I was getting each day, what my mood was, and how many minutes I exercised each day. All those factors combined, determine my overall state of physical and mental health.
Well, I think I’m eating pretty healthy; I’ve never tracked down what I ate before so I didn’t really think what I was eating. But when the whole project was done it didn’t look like I was a healthy eater. I was drinking too much soda with excessive sodium intake and I didn’t eat a lot of fruits or vegetables and I was drinking more soda than water. For breakfast, I was eating too many donuts which means too much sugar. On the bright side of things, I was eating a variety of foods. It may not be balanced amount from each food group but I made a conscience effort to eat at least something from all the food groups.
So even though the food project is now done, from the basis of my good log. I’m trying to make permanent adjustments in my diet to make my body healthier. No more soda, no more donuts for breakfast, and no more sweets. Instead more water, more fruits and vegetables, and increased physical activity and more sleep. I know it’s going to be hard to make these sudden adjustments but I’m going to do it gradually until I get comfortable and use to it. Hopefully from these changes I will have low blood pressure and a low cholesterol level.
In conclusion, this generation of Americans is the most overweight and obese ever. It seems that people do not care about their weight, appearance, or health. It’s sad to see people that do not have respect for themselves and have low self-esteem. People need to start eating healthy to better enjoy life and feel good about themselves.
Другие работы по теме:
Qi Gong Essay Research Paper Qi Gong
Qi Gong Essay, Research Paper Qi Gong is an age old study of the natural energies of the body. It has been used in China for thousands of years, developing inner strength, energy, and clear channels, through which vital chi are flowing. It has been proven through history that this will keep people healthy and disease free, connecting the body, spirit, focusing on breathing, concentration and physical movements.
The Five Kingdoms Essay Research Paper The
The Five Kingdoms Essay, Research Paper The Five Kingdoms Monera This biological kingdom is composed of bacteria and cyanobacteria, one-celled (sometimes colonial) organisms whose cells lack a nuclear envelope, mitochondria, or plastids. They reproduce asexually through fission (splitting in two) and mainly gain their nutrition by absorbing it from their environment (though some species are chemoautotrophs or photosynthetic).
Nutrition Essay Research Paper Nutrition and Diet
Nutrition Essay, Research Paper Nutrition and Diet Project My average calorie intake per day was 1531.8. My caloric need per day was 3326. My intake is supposed to be way more than what it is. This is really surprising to me. The average percentage of carbohydrates, fat and protein is in the chart below. DAY FAT CARBS PROTEIN SUGAR1 20% 34% 20% 25%2 10% 73% 17% 0%3 21% 47% 13% 19%4 18% 52% 15% 16%5 20% 48% 17% 15% These numbers are around what I should have.
Child Development Advocacy Report Nutrition In Preschools
Essay, Research Paper What?s That Cookin?? Advocacy Project Research Paper Far too many American children have diets that need improvements. I found a study done by the United States Department of Agriculture that indicates only 33% of 2 to 3 year olds have what the USDA defines as a good diet. I considered this a huge problem and wondered how I would make sure my children had nutritionally balanced diets if I were a parent.
Our Way Is Not The Only Way
Essay, Research Paper NATURAL OR MANMADE THESIS STATEMENT The nutrition your child receives from you while you are pregnant and from birth gives him/her the start in life that s needed to grow and to develop through childhood into adulthood. Whichever choice a mother makes in feeding her baby will also determine how healthy the baby is.
Nixon Essay Research Paper NixonI Civil
Nixon Essay, Research Paper Nixon I. Civil Rights A. Some people, mostly blacks, did not get equal rights. B. Nixon believed fundamentaly in responsible civil rights policy on
Aol Essay Research Paper Amy LinkEIU 4051Paper
Aol Essay, Research Paper Amy Link EIU 4051 Paper 1 The dietary supplement industry is booming. People are striving for a healthier lifestyle, but our vitamins and minerals supplements really needed? The Food and Nutrition Board recommends that those who choose to take these supplements follow the FDA guidelines.
Proteins Essay Research Paper Two Animal Products
Proteins Essay, Research Paper Two Animal Products vs. Two Protein Amino Acid Supplements The Protein and Amino Acid supplement make claims to build lean muscle mass in conjunction with a healthy diet and exercise (especially weight training). Protein and Amino Acid supplement companies advocate eating 6-8 small healthy meals a day which allows the body to use food more efficiently throughout the day for increased energy and performance.
A Review Of The Eat More Weigh
Less Hawaii Diet Essay, Research Paper A Review of The Eat More, Weigh Less, Hawaii Diet The Eat More, Weigh Less, Hawaii Diet claims that you can “eat all the food you want, never have that feeling of hunger, still lose weight, and be healthier than you ever have been” simply by eating the traditional foods of Hawaiians.
General Nutrition Center Essay Research Paper I
General Nutrition Center Essay, Research Paper I have to admit when I first got word of this assignment I was very eager to run out and interview Dan Duquette. I mean what could possibly be better than running the Redsox. However, as the semester went on and speakers came into talk, my views changed. I decided that I wanted to interview someone in a position that I would like to be in one day.
Philosophy Of Science Essay Research Paper When
Philosophy Of Science Essay, Research Paper When I was a young student I never thought of science as being significant enough to have a personal philosophy on the subject. However as a future teacher I have realized that it is a subject of great importance which needs to be contemplated. When I began to think about what science is, I realized that science is in our everyday lives and all around us.
Internet Evalutation Essay Research Paper Internet Site
Internet Evalutation Essay, Research Paper Internet Site Evaluation I was having difficulty choosing a particular aspect to nutrition of interest, so my Internet exploration took to the webcrawler search engine where I typed in nutrition to get me going. The results gave one particular site, which I recalled seeing on the list that was distributed in class.
What Do I Eat Before I Compete
Essay, Research Paper Jordan Brown Sports Nutrition What do I eat before I compete? A burning question in the minds of athletes all around the world. In an article written by Kristin
Mentel Health Essay Research Paper 1 Healthy
Mentel Health Essay, Research Paper 1. Healthy Relationships- Being in an abusive relationship can be very hard on a person. Being in a healthy relationship can be rewarding and fun. In a healthy relationship you must have many things, trust is one, don?t be jealous and share your feelings. It involves fair fighting, no hitting, pushing or grabbing, arguments should focus on hear and now.
Child Care Essay Research Paper Caring for
Child Care Essay, Research Paper Caring for a pet is like caring for a child. I feel this is because you do almost the same things that you do when caring for a child, that you would do when caring for a pet. The similarities are you provide food and shelter, you provide them with entertainment, and you take them to a doctor or vettrnarin when they are sick.
Spear Fishing Essay Research Paper Cause or
Spear Fishing Essay, Research Paper Cause or Effect SPEAR FISHING Free dive spear fishing is a very enjoyable sport. This great outdoor sport is a perfect way to keep the body very healthy. It can effect the body in many positive ways. It works as a great cardiovascular exercise; a great way to relieve stress; and a delicious way to get the proper nutrients the body needs to stay healthy.
Exercise Essay Research Paper The time has
Exercise Essay, Research Paper The time has come. You realize and decide that you need to exercise. You have many options. Walking would be your best bet. Most Americans in today?s society do not get enough exercise in order to maintain a healthy lifestyle. Going for a walk could help you loose weight, get in shape, and is a lot of fun.
Exercise Essay Research Paper I think that
Exercise Essay, Research Paper I think that exercise is one of the most important elements for having a good healthy life. For some people exercise is very difficult because people are not used to exercise in a regular basis. Personally, I had tried to exercise in a regular basis, but it is very hard for me to do so.
Broccoli Essay Research Paper BroccoliBroccoli is a
Broccoli Essay, Research Paper BroccoliBroccoli is a very healthy vegetable that contains a variety of vitamins and phyto-chemicals that can help prevent diseases. Broccoli is one of the healthiest foods among the food group. Vitamins A and B are contained in Broccoli. It has been known to help prevent cancer, as well as other diseases.
Are You Really Eating Right Essay Research
Paper Are you Really EATING RIGHT? Confession: I?m a culinary snoop. When I go out to dinner, I like to peek at what other people are eating?whether they ask for salad dressing on the side, what they?re drinking, how much they?ve finished before the busboy whisks their dishes away, if they order dessert. It?s not that I?m nosy; you just never know when you might pick up a nutritional trick or two from someone else?s dinning style.
Dare Essay Essay Research Paper What DARE
Dare Essay Essay, Research Paper What D.A.R.E Means To Me Dare has prepared me to say no to drugs in eight different ways. If anyone asks me to do drugs I will know what to do, such as- just ignoring the person or just
Nutrition Essay Research Paper Nutrition
Nutrition Essay, Research Paper Nutrition Nutrition is the science that deals with food and how the body uses it. All living things need food to live. The food supplies energy, which
E Coli Bacteria Essay Research Paper For
E Coli Bacteria Essay, Research Paper For those who follow the rules of good nutrition by eating healthy foods, the rewards can be substantial. But it’s also important that you clean and cook your
Personal Diet And Activity Modifications Essay Research
Paper Abstract While taking the course Human Nutrition, I learned that for a healthy life-style it takes following such simple health habits as avoiding smoking, drinking in moderation, eating a well-balanced diet, controlling weight, reducing stress, and exercising regularly. By under-standing the basic principles of healthy living and applying them with sense and moderation, I can vastly improve the quality-and may well increase the length-of my life.
Vitamins Essay Research Paper Vitamins Nutrients and
Vitamins Essay, Research Paper Vitamins, Nutrients, and Minerals When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children.
Be Healthy And Drug Free Essay Research
Paper Be Healthy and Drug Free To be healthy and drug free means much more than it sounds. It means turning down peer pressure, not using drugs, and not feeling the need to use
Early To Bed Essay Research Paper Early
Early To Bed Essay, Research Paper Early to Bed ?Early to bed early to rise makes a man healthy wealthy and wise,? is one of the most widely quoted proverbs from Benjamin Franklin’s Poor Richard’s
