Body Composition Essay, Research Paper
According to Mosbey’s Medical, Nursing, & Allied Health Dictionary, Body Composition is defined as the relative proportions of protein, fat, water, and mineral components in the body. It varies as a result of differences in body density and degree of obesity. Basically body composition describes the percentages of fat, bone, and muscle in a persons body. The percentages of body fat a person has determines their overall health and fitness when compared to factors like age, weight, and sex. Body composition also contributes to a persons overall appearance. A healthy male should have about12 to 18 percent of fat. Females should have around 14 to 20 percent. Any thing over or under these percentages would be considered unhealthy.The term’s weight and fat are usually used in the same context when discussing physical fitness. Under certain circumstances, being overweight doesn’t mean that a person is unhealthy. A person could be in good physical shape but considered overweight because they have excess muscle. People with a lot of muscle mass usually have body weight, which is disproportional to their height. Having a high percentage of fat is unhealthy because it can cause heart disease, high blood pressure, and diabetes.It is important to know your body fat percentage because it can help you put together a realistic exercise program with goals that are attainable. A good exercise program incorporates both aerobic exercises, which burn fat and anaerobic exercises, which build muscle. It is healthier to turn fat into muscle instead of just trying to loose weight without thinking about gaining strength. The best way for a person to change his or her body composition is to improve their fitness levels. Fitness has different meanings to different people. Some people define fitness as having a small waistline. Other people may feel that fitness is the ability to bench-press their body weight ten times. And other people may feel that fitness is just being free from sickness. True fitness is a balance of all of the components of health. These components include aerobic endurance, muscular strength, muscular endurance, flexibility, and body composition. Sourcesrcc.webpoint/fitness/combasic.htmMosby’s Medical, Nursing, & Allied Health Dictionary, Edition 5, 1998 p. 134EWerner W.K. Hoeger and Sharon A. Hoeger, 1998, Lifetime Physical Fitness & Wellness, 1998 by Morton Publishing Company 925 W. Kenyon, Unit 12 Englewood, Colorado 80110
Другие работы по теме:
Ants Essay Research Paper There are more
Ants Essay, Research Paper There are more then 10,000 species of ants and they all share the same common traits. The traits that they share are three body sections. The body sections
Tapeworm2 Essay Research Paper Biological RelationshipIn nature
Tapeworm2 Essay, Research Paper Biological Relationship In nature you see many biological relationship in which two living aninamls have a relationship. One animal will benefits from the other aninaml that animal which lives off the other benefits from that animal or could suffers. A tapeworm and a human are example of a parasitism.
Taking Fate
’s Hand Essay, Research Paper Angry red welts mar the paper Not unlike those that cover my body And those that scar my mind I am my own victim The pen strokes bring me more pain
Volcano
’s Essay, Research Paper 2. There are three main factors that determine the nature of volcanic eruptions. Each factor has defined characteristics that can determine the effects of the volcano. The factors are the magma?s composition, temperature and the amount of dissolved gases. Each of these affects the magma?s viscosity, which is directly related to the nature of the eruption.
Genes Essay Research Paper Genes are the
Genes Essay, Research Paper Genes are the smallest units of heredity. The information from all the genes, taken together, makes up the blueprint or plan for the human body and its functions. A gene is a short segment of DNA which is interpreted by the body as a plan or template for building a specific protein.
Common Grounds Essay Research Paper First of
Common Grounds Essay, Research Paper First of all, I would like to give a definition of what a dance and poetry is. Dancing is the art of moving the body in time to the music. Dancing is both an art and communication. Poetry is the art, theory, or structure of poems. Poem is a rhythmical composition, expressing experiences, ideas, or emotions, imaginative, and powerful.
Legislation Essay Research Paper What then is
Legislation Essay, Research Paper What, then, is legislation? It is an assumption by one man, or body ofmen, of absolute, irresponsible dominion over all other men whom theycan subject to their power. It is an assumption by one man, or body ofmen, of a right to subject all other men to their will and theirservice.
Sickle Cell Essay Research Paper What is
Sickle Cell Essay, Research Paper What is sickle cell anemia? Sickle cell anemia is an inherited disease of red blood cells. Normally red blood cells contain a protein called hemoglobin A, which carries oxygen to all the organs in the body. With sickle cell anemia, however, the body makes a different kind of protein, called hemoglobin S.
Hydrostatic Weighing Essay Research Paper During the
Hydrostatic Weighing Essay, Research Paper During the past 68 years many laboratory procedures have been developed to analyze the body in relation to its three major structural components: fat, muscle, and bone. Some of the procedures are time-consuming and require the use of sophisticated, expensive laboratory equipment, while other procedures are fairly simple and inexpensive.
Tv On Children Essay Research Paper Title
Tv On Children Essay, Research Paper Title: Tv On Children Category: Personal Essay Description: Body Of Paper: The Real World Television Can Harm Young Children By Showing Too Much Violence. There’s One Program That Really Does T
Essay Writing Essay Research Paper email 7cdgqlinkqueensucaEssay
Essay Writing Essay, Research Paper email: 7cdg@qlink.queensu.caEssay Writing An essay is a literary composition. The purpose of a good formal essay is to try out an idea, thesis, or opinion, within the confines of a proper literary composition. To do this successfully one must know their topic, formulate a thesis, and finally write the essay.
Plutonium Essay Research Paper Plutonium239 an isotope
Plutonium Essay, Research Paper Plutonium-239 (an isotope of plutonium) is used in making nuclear weapons. Plutonium- 238 is used to power equipment on the moon by means of the heat it emits. Plutonium is also used in radionuclide batteries for pacemakers.
Soil Component Lab Essay Research Paper The
Soil Component Lab Essay, Research Paper The purpose of this lab is to separate soil by setting in water to find the % of various components. In this lab I learned a lot. I learned that there is a lot more stuff to the soil than we can see; there is floating leaf litter, Sunken leaf litter, silt and sand all in a jar of soil.
Body Shop Essay Research Paper 1 Is
Body Shop Essay, Research Paper 1) Is Anita Rod*censored* correct when she claims that it is possible to run a business in a very ethical and socially responsible manner and still “give shareholders a wondrous return on their investment”?
Ertwr Essay Research Paper Oxygenpoor blood from
Ertwr Essay, Research Paper Oxygen-poor blood from the body flows down through the RIGHT ATRIUM to fill the RIGHT VENTRICLE which pumps the blood out through the PULMONARY ARTERY to the lungs.
Comuterized Music Essay Research Paper Subject Computerized
Comuterized Music Essay, Research Paper Subject: Computerized Musical Composition General Purpose: To inform Specific Purpose: My purpose is to inform the audience about how to create a basic computerized musical composition through the use of their own personal computer.
Std 2
Std’s Essay, Research Paper 24.1 1. If You Are Sexually Active 2. If You Had An STD u might feel left out so you get sexually active so you won?t be the only one with an STD.
Mind And Body Essay Research Paper The
Mind And Body Essay, Research Paper The mind and body are said to be two different entities that have different characteristics. Many have argued that each holds its own properties and can be without the other. In my opinion, the mind and body are distinguishable in there properties but are derived from the other.
MindBody Distinction Essay Research Paper MindBody distinction
Mind-Body Distinction Essay, Research Paper Mind-Body distinction We usually view the mind as the brain and body as something physical. The mind may be better known and understood when one is thinking. When thinking, the mind is made up purely of thoughts and the body is an extension. The mind is telling the body what to do.
Water Retention Essay Research Paper Water retention
Water Retention Essay, Research Paper Water retention is the most simplest way to avoid too much fat, disgestive programs, toxins, and muscle sorenesses. Water is found all over the earth and also about 60 to 70
English Composition Driving Essay Research Paper ENGLISH
English Composition Driving Essay, Research Paper ENGLISH COMPOSITION Driving Forget everything you know about driving. Listen to the sound of the engine behind you, enjoy the feeling of your body travelling without moving. Look! In front of you, an empty highway, you are facing your future. Four wheels, a steering wheel, a shape made to pierce the air.
Blood Essay Research Paper The average
Blood Essay, Research Paper The average adult body contains about 10 to 12 pints of blood. Your body continuously replaces its red blood cells, making new ones with iron salvaged from old ones that have died. Blood transports nutrients and defensive antibodies, cells, and clotting factors. Red blood cells deliver or release oxygen.
Heart Disease Essay Research Paper 4 COMMON
Heart Disease Essay, Research Paper 4 COMMON HEART DISEASE 1. CONGENITAL HEART DISEASE : IS THE DAMAGE TO THE HEART THAT CAN OCCUR BEFORE OR DURING THE BIRTH OF A BABY. THAT HAPPENS
The Soul Essay Research Paper Out of
The Soul Essay, Research Paper Out of all the philosophers we have examined in this unit, Ren? Descartes (On Thinking and the Soul) presents the best argument about what a soul and body are. In contrast, I believe that Locke?s interpretation of the body, mind, soul and self was my least favorite interpretation.
Dare Essay Essay Research Paper What DARE
Dare Essay Essay, Research Paper What D.A.R.E Means To Me Dare has prepared me to say no to drugs in eight different ways. If anyone asks me to do drugs I will know what to do, such as- just ignoring the person or just