Physical Condition Essay, Research Paper
In a world driven by a society obsessed with wanting to look and stay healthy, people would give anything to look more like the poster-child for Calvin Klein adds. However, not all people seem willing to make the necessary sacrifices to conquer what seems an unattainable task. Everybody wants to look like a model or just simply be happy with his or her physical appearance, but when they learn that going from a beer belly to a washboard stomach doesn?t come over night, these same people become discouraged. These people, or ?frauds? as you might call them, can be instantly spotted?old fogies with jet-black hair, blubbery bikers in spandex shorts, or lazy exercisers without work habits. They are the kind of people who buy a membership to their fitness club at the beginning of the year, use the pass four days a week for the first three weeks, and maybe go back three times the rest of the year. However, with just a little dedication, and a little devotion of spare time, anyone can improve his or her level of condition?no matter what that level is.
Everyone has walked down the grocery store aisle and passed the ?muscle magazines.? If you ever picked one of these up and looked at it, you would?ve seen the freakish human beings that call themselves body builders because the mass of their muscle exceeds even the wildest dream of the average man. These men devote the better part of their lives trying to look like that. Putting themselves through countless tests of will power and dedication, reaching their ?level? of fitness has come at a price?a price that not many of us seem willing to pay. Some of these bodybuilders are willing to pay such a price that they will do anything to reach their goal, even if it means putting some of the most dangerous supplements for the body into their system. This is when it goes too far. This is when becoming a fit person no longer becomes just a goal, but instead, an obsession. However, many of them do not use these drugs or steroids and just simply make weight-lifting life. This level of condition is probably not what you want, and is certainly not what I want. But, props must be given to these individuals for setting goals, sacrificing, and reaching them.
Another level of condition that every American strives for is definitely athleticism. Even though you may be in good shape, or even great shape, when you spend your first evening on the basketball court this season, play your first sets of tennis this year, try your first day on the ski slopes, or maybe you decide it?s time to try paddling white water for the first time, you will end up damn sore somewhere the next day. There really is no way to avoid this. However, there are ways to prepare yourself and even avoid some of these problems. ?Training? for these sports can be an answer of bringing yourself to a new level of condition. Simply conditioning yourself, eating halfway healthy, drinking plenty of water, and most importantly stretching after exercise will make you and your body more athletically inclined. I?m not saying that you will be able to ski down every double black-diamond trail if you run every once in a while and drink water, but I am saying becoming more athletically fit will decrease the amount of pain you feel the next day. However, you must to start somewhere. Once again, you cannot become athletically fit overnight. You must work towards your fitness level, and remember that sports are fun, but you get in shape to play them, not vice versa.
Finally, what everyone needs, and maybe doesn?t want?an exercise routine. Not muscle freaks, or maybe not even athletic condition, but fitness. Don?t get me wrong, both of these others don?t seem bad, but fitness is the building block of both of these levels of condition. And it definitely is not easy. Working out is definitely not a labor of love, but more like hard labor. Surprisingly, you don?t need to join a gym, you don?t need to sweat everyday, and you don?t need to workout more than an hour on the days you do train. Just a little effort will pay major dividends until you feel ready to reach for your own level of condition. Doing simple things such as dieting and exercise will help you make leaps and bounds in the direction of your goal.
Everybody wants to be in shape, and can be in shape. How one goes about it, however, reveals a lot about how much it really matters to them and how high they want to reach. Just remember that nothing comes easy. Anybody who says building and maintaining a strong, muscular, and aerobically fit physique is easy either doesn?t have one, or is a card-carrying member of the sperm club?s fitness division. It?s hard lifting weights, and it?s exhausting riding a stationary bike or working a stair climber until you?re drenched with sweat. If you?d like to maximize whatever time you can devote to improve your level of fitness, and your quality of life, make the necessary sacrifices and quit looking for the easy way out.
32a
Другие работы по теме:
Arthrosis Essay Research Paper Arthrosis from arthro
Arthrosis Essay, Research Paper Arthrosis (from ?arthro-?, meaning ?joint,? and ?-osis?, meaning ?abnormal condition? or ?disease,?) means a degeneration of the shoulder joint. While the shoulder generally functions with strength and fluidity, the smooth movement of the joint eventually breaks down with age or heavy use.
Tolernce Essay Research Paper Tolrance is the
Tolernce Essay, Research Paper Tolrance is the symapthy or indulgence for beliefs or practices differing from or conflicting with ones oown beliefs. Intolerance has been going on, all throughout time. Beliefs, religions, races, and even physical appearance all have intolerance twards them.
Waxing A Snowboard Essay Research Paper How
Waxing A Snowboard Essay, Research Paper How to wax a snowboard There several ways to go about waxing a snowboard. Firs you have to determine what conditions you will be riding in. Then you will have to choose a wax. Say you are going to Vail and
Physical Punishment Essay Research Paper Physical punishment
Physical Punishment Essay, Research Paper Physical punishment has been a problem in hitting their children so they can have discipline or not hitting them because it is not right, so what can parents do and what can they not do? Should the parents hit them to learn discipline, or should they not hit them and figure out another way to make them learn what discipline is?
Galaxies Physical Properties Essay Research Paper SummaryWe
Galaxies: Physical Properties Essay, Research Paper Summary We were given a photograph of a number of galaxies. In order to locate a particular galaxy a series of numbers were laid out vertically and a series of letters were laid out horizontally. We were also given a magnifying glass with a built in scale to measure the length of the galaxy in millimeters.
Good Grades Essay Research Paper Are people
Good Grades Essay, Research Paper Are people who get good grades and/or who get high scores on tests more intelligent than those who do not? Can we just distinguish people who get good grades and/or high scores on tests are more intelligent than those who do not get good grades? I firmly believe that it is not fair to judge people who get good grades are more intelligent than those who do not.
Wellness Inventory Essay Research Paper After taking
Wellness Inventory Essay, Research Paper After taking the wellness inventory I have found that I am possibly the most unhealthy person you could find. I am so tough mentally, meaning I am very mentally prepared for what the world will throw at me. When the physical factor comes in that?s where I find myself lacking.
The Birthmark 2 Essay Research Paper Response
The Birthmark 2 Essay, Research Paper Response Paper #2: The Birthmark 1. Our society tends to be obsessed with the idea of physical perfection. How does our society manifest that obsession? How is the Birthmark an early version of our modern obsession with physical perfection?
The Smuggler Essay Research Paper Mr MrDAgatas
The Smuggler Essay, Research Paper Mr. Mr.D?Agata?s Class September 20, 1999 Victor Cannig?s ?The smuggler? is a fictional story of two well respected men on Small Island. Tasso and The Great Man are very similar expect for there physical appearance and mood.
Pituitary Dwarfism Essay Research Paper The Pituitary
Pituitary Dwarfism Essay, Research Paper The Pituitary Gland is situated at the base of the brain and it produces hormones which control growth. Too large an amount of these hormones causes giantism, a condition where facial features, hands, etc. become abnormally large. Too little causes dwarfism, where the overall stature of a person is very small.
Corporal Punishment Essay Research Paper Corporal Punishment
Corporal Punishment Essay, Research Paper Corporal Punishment People a few years ago,thought of the only way to punish someone who did a sinister deed was to use corporal punishment.This is meant to enforce pain to someone who has done wrong by hitting them,beating them,strapping them or even whipping them.These are only a few examples of corporal punishment.
My Paper Essay Research Paper 895 Mae
My Paper Essay, Research Paper 895 Mae Lynn Drive Fenton, Missouri 63026 March 4, 2000 Mr. John Smith Director of Central Service St. Mary?s Hospital P.O. Box 656
Love 3 Essay Research Paper It was
Love 3 Essay, Research Paper It was Nicholas Chamfort who once said, once love is purged of vanity, it resembles a feeble convalescent, hardly able to drag itself about. One could not agree with him more. He, like so many other people, has realized that love euphemistically describes the effects of an instinctual drive and depends entirely on physical appearance and opportunity.
12 Angry Men Essay Research Paper English12
12 Angry Men Essay, Research Paper English: 12 angery men essay 2000-07-15 12 Angry Men Paper The jury member I chose to do my paper on was Mr. Davis (the member who voted not guilty first), because he used many task messages, did not allow physical factors to affect his decisions, and was a successful emergent leader at some points in the case.These three points made Mr.
Physical Fitness Essay Research Paper Physical Fitness
Physical Fitness Essay, Research Paper Physical Fitness Essay When choosing what physical characteristic that I would fall under, it was really hard to choose just one that would fit me. During the day I am sort a nerd. I try to do my homework as much as possible and I also sometimes get my Chemistry class mad by being the only one who would turn in the homework; simultaneously reminding the teacher that that assignment was due.
Forgotten World Essay Research Paper Select a
Forgotten World Essay, Research Paper Select a reading assignment and teach it to the class, providing a short synopsis of the reading and raising questions that facilitate classroom discussion about how or whether the main character is struggling to recognize, reflect on, realize, and/or reinvent a particular self:the social,political, economic, or cultural factors that influence the selfexpression, experiences, and condition of the main characters the choices available to or made by the main character and how the story of the main charaxter has meaning for today’s women.
MindBody Distinction Essay Research Paper MindBody distinction
Mind-Body Distinction Essay, Research Paper Mind-Body distinction We usually view the mind as the brain and body as something physical. The mind may be better known and understood when one is thinking. When thinking, the mind is made up purely of thoughts and the body is an extension. The mind is telling the body what to do.
Fall Of Rome Essay Research Paper Lesson
Fall Of Rome Essay, Research Paper Lesson 1: Making Healthy Choices Lesson Assignment 1.1 1. Health 2. False 3. Wellness- a condition of physical, intellectual, environmental, and social well-being
Asdfasf Essay Research Paper font facetahoma size4
Asdfasf Essay, Research Paper *font face=tahoma size=4 color=red**b*Leblanc Normandy Clarinet – 1964.*/b* *font face=tahoma size=2 color=black*Plastic. All original pieces and parts*br**br* *B*RARE*/B* *font color=red**b*Special Edition – Plateau keys!!!*/b**/font color**br*
Premarital Sex Essay Research Paper Premarital SexPremarital
Premarital Sex Essay, Research Paper Premarital Sex Premarital sex, an act that is practiced excessively in the world today, is not all that it is caught up to be. It definitely has more side effects than benefits. Premarital sex is an action that causes one’s emotional, social, spiritual and physical being to become corrupted.
Sexual Harassment Essay Research Paper Sexual Harassment 2
Sexual Harassment Essay, Research Paper Sexual Harassment, a form of unlawful sex discrimination. Under federal law in the United States, sexual harassment is unwanted verbal or physical behavior of a sexual nature that occurs in the workplace or in an educational setting under certain conditions. Such behavior is illegal if it creates an environment that is hostile or intimidating, if it interferes with a person’s work or school performance, or if acceptance of the harasser’s behavior is made a condition of employment or academic achievement.
Julius Ceasar Essay Research Paper Julius Ceasar
Julius Ceasar Essay, Research Paper Julius Ceasar Julius Ceasar was born in the first century. He was deaf in his left ear and lacked physical strength. He was assasinated by many conspirators. The main ones being Cassius, Brutus, and Decius. They were all against an absolute monarch, and therefore feared the crowning of Ceasar.
Physical Therapist Essay Research Paper A Physical
Physical Therapist Essay, Research Paper A Physical Therapist has to be as concerned with the wellness of patients and the prevention of further injuries as they are in helping people get better. This paper will tell what a physical therapist is and the things they deal with day to day.
Anorexia And Bulimia Essay Research Paper ANOREXIAAnorexia
Anorexia And Bulimia Essay, Research Paper ANOREXIA Anorexia or other wise know as Anorexia Nervosa, is a condition characterized by fear of gaining weight or becoming obese, as well as a distorted body image or in other words, someone who thinks that they are fat when they are probably already too thin. Such a distorted image can lead to an excessive weight loss from stopping food intake and or excessive exercise.
Douglass Essay Research Paper DouglassIn Frederick Douglass
Douglass Essay, Research Paper Douglass In Frederick Douglass? writings I learned that his physical struggles and his writing as resistance are nearly parallel. When Douglass is living in Baltimore with the Auld family, Mrs. Auld began to teach him the alphabet. After this was discovered by Mr. Auld, the teaching ceased, and Douglass was carefully watched to be sure that he was not reading when alone.
Child Abuse Essay Research Paper Child AbuseIn
Child Abuse Essay, Research Paper Child Abuse In this country the problem of child abuse is very serious. Child abuse can happen to almost any child. The abuser and the child may seem