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Meal Plannig Charts For Diabetics Essay Research

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Personal Meal Planning Chart for Diabetics

For diabetics planning meals and eating the right foods is one of

the basic and most important tools in maintaining a balanced diet. Meal

planning at times can be difficult to remember and follow for some

diabetics. That’s why there are personal meal plan charts for diabetics.

This is a chart comprised of measured foods and substitutes that aide in

monitoring and managing calorie, carbohydrate, fat, and protein intake.

The personal meal plan consist of seven food groups: starches/breads,

meat/meat substitutes, vegetables, fruits, milk/milk substitutes, fats,

and free foods (contains fewer than 20 calories). The chart also provides

sample meals for each meal of the day. A daily meal plan makes use of

all seven food groups, allowing a diabetic guidance on which foods to eat

and in what portions. All diabetics are “required” to maintain a balanced

diet and with the use of a personalized meal planning chart it makes the

whole process of planning, monitoring, managing, and maintaining much

simpler.