Sleep Deprivation Essay, Research Paper
Cynthia Benavides
10-15-01
Sleep Deprivation
Sleep deprivation consumes people all over the world on a regular basis. But what causes sleep deprivation? What are the consequences of being sleep deprived? And how can the poor tormented sleepy people all over the world get a good night?s rest? Let?s explore the exhausted world of sleep deprivation.
There are many reasons a person can be sleep deprived. They may not be able to get sleep due to their particular situation or they may have a sleep disorder. An example of a situation that may cause a person to be sleep deprived is that they are too busy to sleep. Many people have an overwhelming schedule but they do what they have to do in order to survive. Parents and college students are such people with overwhelming schedules. Then there are sleep disorders. Just a few disorders that cause sleep deprivations are dysomnias, parasomnias, and medical or psychiatric disorders.
A dysomnia is a sleep disorder that can make it difficult to sleep or stay asleep. There are also different types of dysomnias. There is intrinsic, extrinsic and circadian rhythm (Dement 511). An intrinsic sleep disorders is just one of the dysomnia classification. Intrinsic sleep disorders are caused by something within the body. An example of an intrinsic disorder is narcolepsy. Narcolepsy is a fairly well known sleep disorder. A typical narcoleptic will be inordinately sleep, have irregular REM (rapid eye movement) sleep, instantaneous muscle weakness also known a cataplexy, hallucinations and difficulty sleeping at night (Dement 512). Julia, a narcoleptic, had experienced those symptoms several times before. Once, her children were in the car. She had fallen asleep at the wheel and turned the car on its roof. Her five year old son unbuckled him self and was just frightened not injured. Her two-year-old daughter was still safe in her car seat (Caldwell 140-141). Another intrinsic sleep disorder is sleep apnea. While narcoleptics suffer from sleep ?seizures,? sleep apnea patients have difficulty breathing while they sleep. Some sleep apnea patients become so relaxed it that their throat collapses and their airways close. As was the case with a man name John. John would relax and go into a deep sleep. His airway passage would close because his tongue had fallen to the back of his throat. Thus choking him and enabling his capability to breathe. Those patients are known to have obstructed airway sleep apnea (Dement 513). Then there are those who just simply don?t breathe. Those patients are known to have central sleep apnea. Those sleep apnea patients may have several episodes where their breathing just stops because their brain forgets to pull air into the lungs (Dement 513). After several losses of air episodes all sleep apnea patients have difficulty going back to sleep. Sleep apnea also causes people to snore very loudly people at the highest risk for sleep apnea is obese men.
Extrinsic sleep disorders are the opposite of intrinsic sleep disorders. Extrinsic sleep disorders are caused by factors outside the body (Dement 514). An example of an extrinsic sleep disorder is hypnotic dependent sleep disorder (Dement 515). This is the case with my uncle Allen. He cannot sleep without his pain pill. He takes it every night. He has even gone so far as to have many different doctors. So every one of them can prescribe him pain pills to help him sleep. This disorder is caused by a person?s dependency on a sleeping aid. The person may feel they need a drug so often that they either need a higher dosage to sleep or they get to the point were they can?t sleep without it, they are dependent. Sleep-onset association disorder is another type of an extrinsic sleep disorder (Dement 515). This disorder is characterized by the certain accommodations that need to be met in order to go to sleep. My mother-in-law is an example of a person with this disorder. She doesn?t fall asleep watching the television she turns it because she can?t sleep any other way. Another disorder is environmental sleep disorder (Dement 515). This disorder is caused by a person?s sensitivity to too much stimuli going on around that individual. People with this disorder are very sensitive to noise, light and temperature.
Intrinsic and extrinsic disorders are some what mix to make circadian rhythm disorders. It is not only the sleep pattern in their head but because they have something else that is going on outside their body. Circadian rhythm sleep disorders occur when the person?s sleep cycle is disrupted (Dement 516). An example of a circadian rhythm disorder is jet lag. The time change and the body?s regular sleep regimen don?t coincide (Dement 516). This is because if you go to bed according to a different place?s time your body doesn?t get as many hours of sleep as it usually gets (Lavie 200). My baby for example suffered from jet lag. When we moved from New Mexico to California she did not adjust to the time change. She had a sleep regimen and it was thrown totally off. A circadian rhythm disorder causes a person to be dreadfully tired.
Parasomnias are different from dysomnias. Dysomnias interfere with a person wake- sleep patterns while parasomnias don?t allow a person to have different sleep stages. Parasomnias are sleep disorders of partial arousal during sleep or disorders that interfere with sleep stage transitions (Dement 517). An example of a partial arousal disorder is sleepwalking. Sleepwalking occurs when a person gets up; walks around and can sometimes perform simple tasks like opening doors (Dement 517). Many people walk outside. Michael was one who tried to open doors. He was staying in a motel and tried to open the sliding glass door. When he couldn?t he picked up a lamp and hit the sliding glass door with it. In the process he cut himself and had to get stitches. For some reason Michael was very angry but not directing his anger towards anyone else (Caldwell 121). A night terror is also an example of a partial arousal disorder. When a night terror occurs an individual may ?wake up? sit straight up in bed and scream cry or shriek (Dement 518). A person who experiences night terrors may seem awake but is actually very unaware of what they had just done. Another example of sleep stage transition disorder is nocturnal leg cramps (Dement 518). Nocturnal leg cramps may happen spontaneously and in the calf. Leg cramps are very common in pregnant women. When I was pregnant I would wake up with shooting pain in my legs. Another example is sleep talking (Dement 518). Sleep talking is a fairly harmless disorder even though it may sound angry or full of emotion. My mom?s husband often talks in his sleep. She will hear his and try to spark up a conversation. Another example is sudden infant death syndrome (SIDS) (Dement 521). This occurs when an infant unexplainably dies it his or her sleep. There are some links to SIDS such laying an infant on its stomach and RSV.
Then there are medical problems that can cause sleep deprivation. Three examples of medical conditions that can cause sleep disorders are asthma, ulcers, and emphysema (Dement 522). Asthma attacks can occur while a person is sleeping or the asthmatic may wheeze all night making it difficult for them to get some rest (Dement 522). Ulcers cause severe pain that can keep a person up all night (Dement 522). Emphysema causes lung or bronchial problems that hinder lung function (Dement 522).
Psychiatric disorders that can also be a cause for sleep deprivation are depression and claustrophobia (Dement 523). I have seen depressed people stay up all night just thinking and analyzing everything in their life. Some just don?t want to sleep they are just want to be upset or they want to wallow in their misery. Claustrophobics will wake up when they feel they maybe trapped or they can?t breath.
Consequences of sleep deprivation can be fatal and not just to the sleep deprived. It is estimated that 500,000 car accidents a year are caused by sleep deprivation (Caldwell 141). For an example of a severe accident that affected many people was the Exxon-Valdez oil spill. Sleep deprivation was thought to be the cause of other accidents as well such as Three Mile Island, Bhopal and Challenger space shuttle.
Sleep deprived individuals may be angry, sad and listless. They may have hallucinations and be paranoid. Their eyes may play tricks on them. Their vision is blurry and the ability to focus is lost. Sometimes a person will become forgetful. In severe cases the sleep deprived will lose the will to survive, as was the case with the Israeli Army. They could still do difficult tasks with perfection but would forget to fill their canteens. Water is vital in order to survive in the Middle East where they were (Caldwell 62).
Treatment for sleep deprivation varies. Some times a person may need to make exclusive accommodations to get their well-needed rest. They need to develop rituals for sleep at the same time every night. They should make their bedroom a place of sleep. Remove any disturbances or stimulations. If you suspect that you may have a sleep disorder go to a sleep specialist and get treated you deserve it.
Sleep is essential for every one and everything. Sleep should never be dismissed because it is viewed as unimportant. There are many causes of sleep deprivation. Sometimes the consequences, as we have seen, can be severe and or fatal. Treatment if necessary certainly should be looked into Sleep deprivation can take its toll on anybody; nobody is safe.
Sleep Everything You Need To Know; J. Paul Caldwell, MD; Copyright 1997 Firefly Books Inc.
The Enchanted World of Sleep; Peretz Lavie; Copyright 1996 by Yale University
The Promise of Sleep; William C. Dement, MD, PhD and Christopher Vaughan; Copyright 1999 by Random House, Inc
Другие работы по теме:
Blasted Wabbitt Essay Research Paper Insomnia is
Blasted Wabbitt Essay, Research Paper Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: 1.difficulty falling asleep 2) waking up frequently during the nighttime with difficulty returning to sleep 3) waking up to early in the morning 4) unrefreshing sleep.
Discovering The Future Essay Research Paper Discovering
Discovering The Future Essay, Research Paper Discovering the Future “Values are the way you measure the rightness of your vision” Before I saw the video, I told myself “oh no this one of those boring videos again that makes you fall to sleep” but I was wrong. I found the video “discovering the future” quite interesting.
The Black Essay Research Paper The Courageous
The Black Essay, Research Paper The Courageous Black Stallion! Here is a tale of an incredibly courageous black stallion. Down on Hopeful farm there is a guy named Alec Ramsay. One night he couldn’t sleep because he knew something was wrong. He got up and went to the barn where on a desk there was a paper about the insurance on the barn, it said it was canceled! There was a horse, Miz Liz, that Snappy, the foaling guy, was supposed to foal.
Shane Essay Research Paper Sometimes I need
Shane Essay, Research Paper Sometimes, I need you more than I need air And sometimes I miss you more than I will forever, never forget the times that we have shaared. The are priceless
SLEEP Essay Research Paper Are Allnighters Really
SLEEP Essay, Research Paper Are All-nighters Really Worth It? This article basically talks about the importance of sleep, specifically REM sleep, to transfer short-term memory to long-term memory. Researchers at Harvard University suggest that getting good sleep is necessary to convert short-term memory into long term memory.
Insomnia In Wordsworth
’s “To Sleep” Essay, Research Paper In his poem, “To Sleep,” Wordsworth talks about how he can’t seem to fall asleep. He never tells us why, but maybe it’s because he doesn’t know. There probably was a significant event that he experienced that has either affected him psychologically that he doesn’t know would affect him, or he has opted to not tell us about it.
Psycology Essay Research Paper Sleep and BeyondThis
Psycology Essay, Research Paper Sleep and Beyond This is going to be my essay about sleep. When you are asleep many things take place . It is not just the rest of the day but also the recovery of the body so that it can get the energy it might need for the following day .There are 3 major types of sleep that take place in the average night .
Sleep Stages Essay Research Paper Sleep Occurs
Sleep Stages Essay, Research Paper Sleep Occurs in Four Stages During the sleep, homeostasis will fluctuate because sleep occurs on four stages (Davidmann 1998). The individual goes from awake to Stage 1, then to 2, 3 and finally 4. After spending about twenty minutes in Stage 4, individuals return to Stage 1 and progress back to Stage 4.
How Are Your Sleeping Habits Essay Research
Paper How Are Your Sleeping Habits? American teenagers are getting far less sleep than needed for them in order to function properly. The health, behavior, and academic performance of teenagers are suffering as a result of their sleep deprivation. According to parents reports in the 1999 nationwide survey, Sleep in America, sixty percent of children under the age of eighteen complained of being tired during the school day.
Fairy Tale Of A Princess Who Would
Not.. Essay, Research Paper Fairy Tale Of A Princess Who Would Not Sleep Once upon a time, in a land far, far away, there lived a princess who could not go to sleep. Her parents, the King and Queen spent the whole day from morning until night coaxing, pleading with begging and crying for her to take a nap or just lie down, but she refused.
Quotes About Life Essay Research Paper Quotes
Quotes About Life Essay, Research Paper Quotes About Life “The answers to life s problems aren t at the bottom of a bottle: they re on TV!” Homer Simpson “It s a funny thing about life; if you refuse to accept anything but the best, you very often get it.”
Aliens Essay Research Paper Aliens Are They
Aliens Essay, Research Paper Aliens, Are They Really Out There Aliens, are they really out there? One may ask that question. There are no proofs of any interaction with aliens. So many people report being abducted by aliens is that true? So many questions and no little answers. Aliens can be fragments of our imagination, moreover human imagination is very wild.
Poem Do You Know Mom
…? Essay, Research Paper Do you know mom…? Every night before I go to sleep, I think about you, As I lay in bed, alone in my own little world of thoughts, You are there with me “my mother.”
Sleep Deprivation Essay Research Paper Its seven
Sleep Deprivation Essay, Research Paper It?s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing).
Rem Sleep Essay Research Paper The Neural
Rem Sleep Essay, Research Paper The Neural Control of Slow-Wave and REM Sleep Although sleep involves most of the brain, the basal forebrain region is particularly important to slow-wave and REM sleep. Sterman and Clemente found that electrical stimulation of this area produced drowsiness and the subjects of the study readily fell asleep.
Night Terrors Essay Research Paper Night TerrorsNight
Night Terrors Essay, Research Paper Night Terrors Night terrors are relatively common occurrence that appears mostly in young children typically between the ages of three and five year olds. A night terror usually occurs after the child goes to bed. Night terrors can be hereditary. If you or your spouse had them as a young child, most likely your child will get them too.
Whats Happiness Essay Research Paper What s
Whats Happiness Essay, Research Paper What s it going to take? David Myers says in the article Don t Worry You Can Be Happy by John B. Thomas. Happiness relies largely on things unrelated to money, such as meaningful activities and enriching relationships. With that the article states that with the following ten steps you can improve your happiness.
After Apple Picking Essay Research Paper The
After Apple Picking Essay, Research Paper The speaker uses the word “sleep” six times in the poem. This repetition, along with additional words that connote sleeping or resting, comes to suggest the presence of death. The speaker has endured a long hard life, and his routine activity, no matter how fulfilling it must have been at first and throughout, has agonized him and brought exhaustion to his soul.
Time Essay Research Paper Time is of
Time Essay, Research Paper Time is of the essence! Be on time! Time to go to school! We are running out of time! You may not realize it, but our lives are controlled by time. From the time we get up to the time we go to bed we are its slaves.
Cynthia Ozick Essay Research Paper Cynthia Ozick
Cynthia Ozick Essay, Research Paper Cynthia Ozick was an American short story writer, novelist, essayist, poet, and translator. She considers herself an American Jewish writer. Cynthia Ozick was a writer of fiction and non-fiction, but did not bloom her career until she was 32 years old. Her literary hero was Henry James.
Sleep Deprivation Essay Research Paper Sleep DeprivationIn
Sleep Deprivation Essay, Research Paper Sleep Deprivation In today s busy lifestyle, the days are just not long enough to get everything done. Getting the correct amount of sleep is important to not only be healthy, but also to live safely, as may Americans may not know the severity of sleep deprivation. The human body requires sleep to regenerate, and a lack their of causes it to function abnormally.
Sleep Disorders Essay Research Paper Sleep and
Sleep Disorders Essay, Research Paper Sleep and Sleeping Disorders Sleep, normal, regular state of rest of an organism. In contrast to the waking stated, sleep is characterized by relative Quiescence of physiological functions(blood pressure, breathing, heartbeat). And a relatively low response to external stimuli.
Sleep And Sleep Deprivation Essay Research Paper
Biopsychology Research paper Sleep and sleep deprivation Sleep and Sleep Deprivation October 1999, the movie Fight Club was released. The story was about a man that suffered from intense insomnia 4 months of consecutive wakefulness.
Sleep Essay Research Paper SleepPeaceful sleep is
Sleep Essay, Research Paper Sleep Peaceful sleep is something that people have longed for since the beginning of time. Animals sleep in order to rest there bodies and minds, so that they do not die of exhaustion. On the other hand, people use sleep as an escape from the stresses of life. Philip Sidney s Sonnet XXXIX is a excellent example of the extreme need humans have for sleep.
An Analysis On Adam Purcell
’s Sleep Adam Sleep Essay, Research Paper An Analysis of Purcell’s’ Sleep, Adam, Sleep Out of all of the composers of the Baroque era, Henry Purcell seems to have extraordinary consideration for Italian operas, court odes, and religious anthems. He is best known for the epic Dido and Aenas, which was one of his famous operas.
Early To Bed Essay Research Paper Early
Early To Bed Essay, Research Paper Early to Bed ?Early to bed early to rise makes a man healthy wealthy and wise,? is one of the most widely quoted proverbs from Benjamin Franklin’s Poor Richard’s
Eptrona Few Words On Breasts Essay Research
Paper Cynthia Green English 1301 17 September 2000 Eptron/A few words on breasts 1.Eptron successfully makes the issue of small breasts a matter of identity and appearance in many ways. When she was little, all that she wanted was breasts. She thought that having breasts was apart of being a girl, and with out them, she could be mistaken for a boy.