Dehydration And Gatorade Essay, Research Paper
What is dehydration and how does Gatorade help??
Dehydration happens when your body doesn’t have the fluids it needs. Mainly, you lose
fluids through sweat, but also through frequent urination. Research has shown you can
lose a gallon of fluid an hour during heavy exercise. If you don’t replace the amount of
fluid you lose, your body will start to protect itself by limiting your activity. Which is not
what you want to happen if you’re in the second half of a crucial game. In the heat,
dehydration can happen in 30 minutes. That’s why experts recommend drinking before,
during and after rigorous exercise.
The warning signs
When you’re exercising and feel dizzy, light-headed, have muscle cramps, feel nauseous or
have a headache, you’re getting dehydrated. Stop and drink… and rest. If you keep going
without drinking, you could get heat exhaustion or heat stroke. Not good.
Your body runs on carbohydrates
Carbohydrates are what power your muscles, yet your body doesn’t keep a lot of them on
hand. Go figure. You need to take in enough carbs to replace what you lose, or you’ll get
tired easily.
Heat is not your friend
If it’s hot outside, and the humidity is high, it’s not the best time to be pushing your body
to the limit. You could get dehydrated fast, and collapse from heat exhaustion. So find
someplace air-conditioned. If you absolutely have to be running around outside, take lots
of breaks and drink before, during and after exercise. When you take a bathroom break,
check to see if your urine is clear and light-colored. If not, drink more liquids.
Drink right. And drink right away.
To keep performing at top efficiency, your body needs lots of liquids. That means you
should drink before you’re thirsty, or you’ll just be playing catch-up. Drink before, during
and after exercise. If water is all you have, fine. But your body actually needs more than
wetness. It needs stuff to run on… like carbohydrates and electrolytes to power your
muscles. And it needs them as soon as possible.
That’s why Gatorade was invented. It gives you water plus the right amount of
carbohydrates and electrolytes to speed rehydration and keep you going longer. Too many
carbs per ounce actually slow down absorption and might even give you stomach cramps.
That’s why Gatorade scientists have found 6% carbohydrates to be the magic level. So
drink up and stay up in games.
Gatorade is a scientifically-formulated, heavily-researched sports drink, which is why it
works so well. Gatorade is the only sports drink or any drink of any kind with a
complete laboratory testings. Gatorade is also continually being tested and reported on by
scientists and independent sports nutrition researchers.
Gatorade doesn’t just quench your thirst.
It also:
Gets absorbed fast.
Your body can’t use a fluid until it gets absorbed. Gatorade research has shown that no
drink gets absorbed into the body faster than Gatorade. It’s got the right amount of
carbohydrates (6%) and just enough sodium to get it where it needs to be, right away.
Other sports drinks, colas and fruit juices take longer to be absorbed… which in the middle
of a game is something you don’t have time to wait for.
Gets you rehydrated fast.
During exercise, your body works best when it’s not getting dehydrated, losing fluids and
sodium in sweat which aren’t replaced right away. The fluids and small amount of sodium
in Gatorade replace what you sweat away (and that can be as much as a gallon an hour),
so your body is rehydrated and can continue doing what it does best… get you to the finish
line. In fact, tests have shown Gatorade rehydrates better than diet cola or even water.
Gets energy to your muscles.
Your muscles need carbohydrates to operate, especially when they’re working full speed.
Gatorade has just the right amount of carbohydrates to give energy to your muscles as you
exercise. 32 ounces of Gatorade per hour of exercise will give your muscles the 60 grams
of carbohydrates they need to perform better longer. In fact, carbohydrate levels higher
than the 6% in Gatorade won’t add any to your performance. We know, we’ve tested
everything we could think of.
Gets you to drink more.
Your brain may know a lot, but it doesn’t know when your body is thirsty. You need to
drink during exercise before you feel thirsty in order to get enough fluids in your body to
maintain your performance level. Gatorade is formulated to taste best when you’re really
hot, sweaty and thirsty so you’ll drink enough of it to keep you going. (Notice how
different it tastes when you’re not exercising?)
Другие работы по теме:
Romeo An Juliet Essay Research Paper hi
Romeo An Juliet Essay, Research Paper hi i need an essay about a character in romeo and juliet that demonsrtated maturity. in a well developed multi pagraph essay and say why you think the character’s maturity was greater than the other characters in the play.
Lipids Essay Research Paper LIPIDSThe subject I
Lipids Essay, Research Paper LIPIDS The subject I will cover is lipids. I will tell you about the description of it s organic compound. I will tell you where it is found. I will tell you what the uses are in plants and animals. I will also tell you about it s chemical structure and give examples of types of these compounds, such as cholesterol.
Heroes And Villains Essay Research Paper Is
Heroes And Villains Essay, Research Paper Is a hero a person who wears tights and a cape and goes around saving the world? And is a villain a person who schemes evil plots against the hero? Even though heroes and villains might be seen differently through the eyes of individual people, we all know that not all heroes and villains are recognized for their actions.
Oh Really Essay Research Paper Oh Reallyyou
Oh Really? Essay, Research Paper Oh Really, you think i am a lark, the dogs they run and bark, but when i say to them, shut up shut up shut up, you say to be nice to them,
Shane Essay Research Paper Sometimes I need
Shane Essay, Research Paper Sometimes, I need you more than I need air And sometimes I miss you more than I will forever, never forget the times that we have shaared. The are priceless
Voodoo Death And The Mechanism For Dispatch
Of The Dying Essay, Research Paper Voodoo Death and the Mechanism for Dispatch of the Dying in East Arnhem, Australia This article talks about how among the Murngin of Australia, many illnesses and death are caused by witchcraft or sorcery. Voodoo death has seemed to be the most common usage and it is said that sorcery may be associated with this practice.
Poem Belong Essay Research Paper Where I
Poem: Belong Essay, Research Paper Where I belong I am weak, I am strong I will fit where I belong don’t know where it is for now but it will come, if I allow tomorrow, I start a brand new day
Ecstasy Essay Research Paper EcstasyIn America today
Ecstasy Essay, Research Paper Ecstasy In America today, somewhere around 4 and a half million people regularly take some kind of illegal pill. One of these pills that have lately increased in popularity is known as ecstasy. Ecstasy, or also known as MDMA, was first developed as an appetite suppresser. Eventually it was figured out that this little pill could give you quite a trip.
Subliminal Advertising Essay Research Paper Throughout mass
Subliminal Advertising Essay, Research Paper Throughout mass media there are illegal messages that still appear, such images are also known as Subliminal Advertising. Though illegal, such incidences can never be tried nor taken to a court of law. It is highly impossible and unlikely to notice these messages.
GHB Essay Research Paper GHB or gamma
GHB Essay, Research Paper GHB, or gamma hydroxybutyrate, is a central nervous system depressant which can relax or sedate the body that is usually given in a clear liquid form that looks just like water and is usually found in small bottles, like empty Visine bottles, Gatorade bottles, or old water bottles.
Him Essay Research Paper I think about
Him Essay, Research Paper I think about him day and night The though won’t go away And, oh, how I would hold him tight every second of the day He is perfect, that is true, not an average me or you
Gastritis Essay Research Paper GastritisGastritis is an
Gastritis Essay, Research Paper Gastritis Gastritis is an inflammation of the gastric mucosa and is the most common pathologic condition of the stomach. It may be acute or chronic, based on histologic criteria. Gastritis may be caused by exogenous or
Kangkong Essay Research Paper TITLE THE FEASIBILITY
Kangkong Essay, Research Paper TITLE: THE FEASIBILITY OF KANGKONG LEAVES AS A SUBSTITUTION FOR CHICKEN’S FEED METHODOLOGY: In this experiment,we used materials like blender ,which was used to grind the leaves,knife to chop the stem of kangkong.We also used microwave or you can also used oven to heat and dry the kangkong.We need also cages for the chickens to leave.we also provided container for the chicken’s feed and also for the processed kangkong.We also provided 2 chickens with the same age,weight and type.
Poem She Sat Essay Research Paper She
Poem: She Sat Essay, Research Paper She sat… helpless in her room praying to whatever god there may be to let her call to him. could god ignore such a painful cry?
Elian Gonzalez Essay Research Paper Elian GonzalezA
Elian Gonzalez Essay, Research Paper Elian Gonzalez A young Cuban boy, named Elian Gonzalez, boarded a small boat with his mother and twelve other passengers. On their journey to America, rough seas occurred and their boat began to sink. Elian was placed on a tube to avoid the sinkage, while his mother and stepfather drowned and many other passengers.
Time As A Determinate Of Final Product
In A Dehydration Reaction Essay, Research Paper Time as a Determinate of Final Product in a Dehydration Reaction Robert Simack, Department of Chemistry and Biochemistry, University of Alaska Fairbanks, Fairbanks, Alaska.
Dehydration Essay Research Paper Dehydration is more
Dehydration Essay, Research Paper Dehydration is more serious in the summer for most people, unless you are sixty-five years or older. There are a couple of reasons for this. The bodies of the elderly are comprised of 50% water, while the bodies of younger people are comprised of 75% water. Some elderly are weak and may find it trying to get up and walk.
School Essay Research Paper School Where
School Essay, Research Paper School! Where did they come up with that name? I guess because it rhymes with lame Now this rhyme you read will be quite corny Please don’t get upset, mad, or horny
Ode To Boys Essay Research Paper We
Ode To Boys Essay, Research Paper We like them But do they like us The ones we do never fuss They don’t stop in And we wonder why We stress, we bitch We sometimes cry
Fluids And Hydration Essay Research Paper Fluids
Fluids And Hydration Essay, Research Paper Fluids and Hydration How important are fluids? Fluid replacement is probably the most important nutritional concern for athletes. Approximately 60% of your body weight is water. As you exercise, fluid is lost through your skin as sweat and through your lungs when you breathe.
Life Is Like Essay Research Paper Life
Life Is Like Essay, Research Paper Life is like a car. When it?s new, it usually works all right. As time drives by, it breaks down and needs repairs. Life is like a leaf. In its youth, it
Advertising Essay Research Paper AdvertisingSex Sells Rich
Advertising Essay, Research Paper Advertising ?Sex Sells? Rich Eison is yelling this as he is running around in his speedo on the set of Sportscenter. Sex and well know people are common in advertising because people like sex and want to be like the stars. Sex is used in all sorts of advertising such as billboards, Television, magazine, newspapers, and radio ads.
Dare Essay Essay Research Paper What DARE
Dare Essay Essay, Research Paper What D.A.R.E Means To Me Dare has prepared me to say no to drugs in eight different ways. If anyone asks me to do drugs I will know what to do, such as- just ignoring the person or just
The Playground Essay Research Paper I have
The Playground Essay, Research Paper I have a friend I used to know who had a playground where we would go The times we had are fresh in my mind but they are from another time
Micheal Jordan Essay Research Paper Michael
Micheal Jordan Essay, Research Paper Michael Jordan Michael Jordan is an American Professional Basketball Player . I picked Michael for my biography because I consider him to be